Weigh In record (no journal entry) for 14 April 2017
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138.5 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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742 kcal
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Fat: 18.44g | Prot: 58.81g | Carb: 59.03g.
Breakfast: Fiore Queijo Minas Frescal Light, 3 Corações Cappuccino Diet, Bauducco Torrada Light (1), Bauducco Torrada Light (1). Lunch: Salmão. Dinner: Vinho Cabernet Sauvignon, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Ovo. Snacks/Other: Kero Coco Água de Coco, Couve Manteiga Crua, Abacaxi. more...
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losing 7.7 lb a week
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