Weigh In record (no journal entry) for 14 April 2017
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152.2 lb
Lost so far: 48.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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193 kcal
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Fat: 16.78g | Prot: 2.29g | Carb: 12.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Diet Cherry Cola, Avocados. Snacks/Other: Publix Diet Cherry Cola. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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