fatsceretjk7's Journal, 14 April 2017

246.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 49.43g | Prot: 48.10g | Carb: 319.43g.   Lunch: Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Dinner: Chick-fil-A Lemonade (Medium), Fanta Orange Soda (Bottle), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...

3065 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...