Weigh In record (no journal entry) for 14 April 2017
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1880 kcal
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Fat: 135.04g | Prot: 108.42g | Carb: 64.99g.
Breakfast: Lacta Chocolate Laka, Castanhas de Caju Torradas sem Sal, Natural Life Extrato de Soja, Callebaut Manteiga de Cacau, Pereira Amendoim Torrado e Moído. Lunch: Arcor Chocolate Amargo 70% Cacau, Sadia Moela de Frango. Dinner: Pereira Amendoim Torrado e Moído. more...
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losing 1.5 lb a week
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