Weigh In record (no journal entry) for 13 April 2017
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180.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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566 kcal
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Fat: 26.40g | Prot: 18.26g | Carb: 67.65g.
Breakfast: Ikea Blueberry Jam, Peanut Butter, Whole Wheat Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry (113g), Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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