Janet"'s Journal, 18 February 2012

129.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 71.44g | Prot: 63.30g | Carb: 136.55g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Ice Cream, Baked Potato Stuffed with Sour Cream (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Sugar Cookies (with Margarine), Taco or Tostada with Beef, Cheese and Lettuce. more...

1558 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...