Weigh In record (no journal entry) for 14 April 2017
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259.5 lb
Lost so far: 31.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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3095 kcal
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Fat: 140.37g | Prot: 122.10g | Carb: 329.65g.
Breakfast: Heinz Tomato Ketchup Blended with Indian Spices, Iceland Multigrain Part Baked Petits Pains, Black Pudding, Tesco Mushrooms, Aldi Everyday Essentials Sausages (Frozen), Iceland Large Fresh Eggs. Lunch: Snaktastic Prawn Crackers. Dinner: Farmfoods Pure Irish Salted Butter, Morrisons Baby New Potatoes, Chinese Cabbage, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower, The Fresh Chicken Co Hunter's Chicken. Snacks/Other: Farmfoods Pure Irish Salted Butter, Warburtons Wholemeal Bread (Small), Fin Carre Milk Chocolate Fruit & Nut, Cadbury Crunchie (Treat Size). more...
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2836 kcal
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Activities & Exercise:
Resting - 13 hours and 34 minutes, Sleeping - 10 hours and 26 minutes. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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