Weigh In record (no journal entry) for 14 April 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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740 kcal
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Fat: 10.64g | Prot: 32.26g | Carb: 124.51g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Milbona Quark Magerstufe, Lieken Urkorn Grahambrot, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. more...
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gaining 1.5 lb a week
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schoko ade's weight history
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