yaneneves's Journal, 14 April 2017

139.6 lb Lost so far: 5.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 31.27g | Prot: 98.56g | Carb: 26.17g.   Breakfast: Psyllium, Yoki Mais Vita Soja Zero Maçã, Ovo Cozido. Lunch: Yogo Fruz Frozen Yogurt, Azeitonas Verdes, Ovo de Codorna, Agrião, Alface, Bacalanor Lombo de Bacalhau. Dinner: Pernil Assado. more...

1874 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...