Weigh In record (no journal entry) for 14 April 2017
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149.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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793 kcal
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Fat: 62.41g | Prot: 44.49g | Carb: 20.15g.
Breakfast: Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Egg, Great Value Green Olives with Pimento, Lawash Lower Carb Whole Wheat Wraps, Garden Cuts Green Leaf Lettuce, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast, Avocados. Snacks/Other: Cello Whisps. more...
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losing 14.0 lb a week
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