Weigh In record (no journal entry) for 14 April 2017
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1720 kcal
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Fat: 82.52g | Prot: 86.75g | Carb: 154.16g.
Breakfast: Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: Макдоналдс Картофель по-Деревенски, Макдоналдс Чизбургер, Макдоналдс Биг Тейсти. more...
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losing 4.6 lb a week
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