desoizal's Journal, 14 April 2017

198.0 lb Lost so far: 12.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 45.22g | Prot: 116.88g | Carb: 157.94g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Seasonal Baby Leaf Salad, Morrisons Honey Roast Ham Slices. Snacks/Other: Mars Protein Bar, Ohyeah! One Lemon Cake, Kit Kat Chunky (40g). more...

3770 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Shopping - 4 hours and 22 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...