Weigh In record (no journal entry) for 14 April 2017
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1016 kcal
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Fat: 36.46g | Prot: 52.83g | Carb: 122.92g.
Breakfast: Kaffee mit Milch, K-Classic Geflügel-Mortadella, Weintrauben, Lidl Banane, Sontner Joghurt nach Griechischer Art. Lunch: Fenchel, Möhren, Gekochter Lauch, Escal Frutti Di Mare. Dinner: Schwartau Samt Johannisbeeren, Aldi Magerquark, Kaffee mit Milch. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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