Weigh In record (no journal entry) for 14 April 2017
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97.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1058 kcal
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Fat: 38.10g | Prot: 52.97g | Carb: 141.67g.
Breakfast: 롯데 드림카카오72% 5알, 두부부침, 동원 마일드 참치, 청양고추 2개, 토마토 110g , 방울토마토 100g. Lunch: 바나나 2개, 두부부침. Dinner: 오뚜기 검은깨죽, 김치, 15곡등 과자, 방울 토마토. Snacks/Other: 카누 카누 다크로스트 미니, 소금, 롯데 자일리톨 오리지날 12개. more...
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1221 kcal
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Activities & Exercise:
Resting - 14 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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