joannnz's Journal, 18 February 2012

110.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 45.62g | Prot: 36.88g | Carb: 142.80g.   Breakfast: Scone, Cappuccino. Lunch: Couscous (Mediterranean Vegetables and Herbs), Corn on The Cob with Butter. Dinner: Thai Green Curry, Brown Rice. Snacks/Other: Sweet or Dark Chocolate. more...

1334 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Pilates - 1 hour. more...