Weigh In record (no journal entry) for 09 January 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1480 kcal
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Fat: 85.24g | Prot: 121.96g | Carb: 37.95g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, coconut tree sap, Butter, Coffee, Egg, Bacon, Heavy Cream. Lunch: Water, Granny Smith Apples, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Blackberries, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Diet Coke, Natural Uncured Pepperoni. more...
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3329 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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