EffieH's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 February 2012:
831 kcal Fat: 28.25g | Prot: 110.82g | Carb: 38.25g.   Breakfast: Boiled Egg, Oat Bran, Cottage Cheese (Nonfat). Lunch: Pickles, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

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