Weigh In record (no journal entry) for 14 April 2017
|
169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
3244 kcal
|
Fat: 84.55g | Prot: 194.29g | Carb: 446.06g.
Breakfast: 85度C 肉松面包, 芝麻包, 芝麻包, 叉烧包, 85度C 肉松面包, 红萝卜, 蕃茄, 黄瓜/青瓜（带皮）, 菠菜. Dinner: 惠宜 即使燕麦片, 伊利 高钙低脂奶, 真美味 巴旦木, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 菠萝. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|