Weigh In record (no journal entry) for 13 April 2017
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129.4 lb
Lost so far: 69.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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374 kcal
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Fat: 7.70g | Prot: 39.91g | Carb: 34.92g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Private Selection Traditional Style Gourmet Salsa, Pepsi Diet Pepsi (Can), Albertsons Hard Boiled Egg Whites, Gorton's Simply Bake Tilapia Signature Seasoning, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 11.2 lb a week
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