Weigh In record (no journal entry) for 11 April 2017
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131.2 lb
Lost so far: 67.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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340 kcal
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Fat: 3.58g | Prot: 46.71g | Carb: 35.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Private Selection Traditional Style Gourmet Salsa, Kroger Kroger Wild-Caught Sea Scallops. more...
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gaining 2.8 lb a week
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