Weigh In record (no journal entry) for 14 April 2017
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132.3 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2428 kcal
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Fat: 111.27g | Prot: 173.21g | Carb: 188.21g.
Breakfast: 샹달프 블루베리잼 (23g), 사과 (껍질 제외), 홈메이드 요거트, 초장, 양파볶음, 스크램블드 에그, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 사조 사조참치 마일드, 간장, 당근, 깻잎, 상추, 청양고추, 양파, 딸기, 숙주나물, 아임닭 닭가슴살소세지 깔끔매콤. Dinner: 잡곡밥, 쌈무, 부채살. Snacks/Other: 사과즙, 아몬드. more...
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1663 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
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gaining 3.1 lb a week
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