Cristang's Journal, 17 February 2012

141.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 90.61g | Prot: 69.65g | Carb: 243.65g.   Breakfast: Middle Eastern Pasta Salad. Lunch: Veggie & Flaxseed Tortilla Chips. Dinner: Hot Fudge Sundae, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

1988 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...