kevinlyoung's Journal, 14 December 2009

178.0 lb Lost so far: 38.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 50.38g | Prot: 55.22g | Carb: 192.78g.   Breakfast: Caffe Latte (Grande). Lunch: European Cookies with Belgian Chocolate, White Rice. Dinner: Cherry Coke (Can), 5-Meat Pizza (Family). Snacks/Other: Peeled Mini Carrots, Snack Crackers, Cookie, Baby Ruth Miniatures. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...