kevinlyoung's Journal, 25 February 2010

168.0 lb Lost so far: 48.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 59.69g | Prot: 45.13g | Carb: 163.61g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza with Vegetables. Dinner: Sweetened Raspberry Iced Tea, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Chicken Noodle Soup, Chocolate Chip Cookies (Soft Type). more...

2724 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Music playing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 7 hours. more...