Weigh In record (no journal entry) for 17 February 2010
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168.0 lb
Lost so far: 48.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1527 kcal
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Fat: 60.89g | Prot: 52.47g | Carb: 209.70g.
Breakfast: Chocolate Chip Cookies (with Butter). Dinner: Jam Preserves, Barbecue Sauce, Turkey Dark Meat, Honey, Butter, Plain or Buttermilk Biscuits. Snacks/Other: Grape Nuts, Bananas, Dry Roasted Hulled Sunflower Seeds, 60 Calorie Milk Chocolate Sticks, Ice Cream. more...
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2961 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 23 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 46 minutes, Driving - 2 hours, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 45 minutes. more...
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losing 3.5 lb a week
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