Weigh In record (no journal entry) for 15 February 2010
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169.0 lb
Lost so far: 47.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1549 kcal
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Fat: 69.10g | Prot: 95.71g | Carb: 145.48g.
Breakfast: Half and Half Cream, Hash Brown (from Frozen), Cantaloupe Melons, Chicken Panini. Lunch: Cauliflower. Dinner: Honey, Butter, Cooked Broccoli (from Frozen), Jasmine Rice, Chicken Breast, Honey Roasted Peanuts. Snacks/Other: Smarties Candy Rolls, Guardian Cinnamon with a hint of Vanilla Flavour Cereal. more...
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3273 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 19 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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