Weigh In record (no journal entry) for 09 February 2010
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169.0 lb
Lost so far: 47.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1349 kcal
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Fat: 53.82g | Prot: 66.36g | Carb: 174.74g.
Breakfast: Corn, 2% Fat Milk, Life Cereal. Lunch: Dry Egg Noodles, Ground Beef, Sour Cream (Cultured), Cream Of Mushroom Soup (Canned, Condensed). Dinner: Cheddar Cheese, Sour Cream (Cultured), Original Taco Seasoning Mix. Snacks/Other: Peanut Butter Cookies, Honey Roasted Peanuts, Cauliflower. more...
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2804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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