kevinlyoung's Journal, 08 February 2010

170.0 lb Lost so far: 46.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 77.02g | Prot: 56.10g | Carb: 135.87g.   Breakfast: Life Cereal, 2% Fat Milk, Heavy Cream. Lunch: Pork Loin (Country-Style Ribs). Dinner: Refried Beans, Tortilla Corn Chips, Half and Half Cream, Honey Roasted Peanuts. Snacks/Other: Grape Nuts. more...

3065 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 10 hours and 19 minutes. more...