Weigh In record (no journal entry) for 06 February 2010
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1284 kcal
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Fat: 72.10g | Prot: 33.26g | Carb: 132.28g.
Breakfast: Plain French Toast. Lunch: Sliced Turkey Pepperoni, Tortilla Chips (White Corn), Heavy Cream. Dinner: Bananas, Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Life Cereal, Heavy Cream. more...
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2391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 19 minutes, Sleeping - 8 hours and 27 minutes. more...
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steady weight
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