Weigh In record (no journal entry) for 03 February 2010
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1015 kcal
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Fat: 32.59g | Prot: 54.96g | Carb: 139.29g.
Breakfast: 2% Fat Milk, Life Cereal. Lunch: Olives, Dill Cucumber Pickles, Dry Roasted Sunflower Seeds (with Salt Added), Blue Cheese, Cottage Cheese, Lettuce. Dinner: Grape-Nuts Cereal, Life Cereal. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 7 hours. more...
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steady weight
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