kevinlyoung's Journal, 02 February 2010

172.0 lb Lost so far: 44.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 50.00g | Prot: 54.54g | Carb: 175.02g.   Breakfast: Whole Milk. Lunch: Honey Roasted Peanuts, Chicken Nuggets, Lemon Iced Tea. Dinner: Coco-Cola Classic (12 oz), Toasted Garlic Bread, Turkey Chili Con Carne with Beans. Snacks/Other: Iced Mocha (Venti). more...

3465 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 6 hours and 29 minutes, Driving - 6 hours, Desk Work - 3 hours. more...