Weigh In record (no journal entry) for 17 February 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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951 kcal
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Fat: 9.71g | Prot: 48.58g | Carb: 180.34g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Frozen Strawberries, Vanilla Protein Shake Mix, Almond Breeze Vanilla. Lunch: Smartwater (Electrolyte Enhanced Water) (Glaceau), Iceberg Lettuce (Includes Crisphead Types), Brown Rice, Black Beans, Salsa. Dinner: Smartwater (Electrolyte Enhanced Water) (Glaceau), Tilapia Fillets. Snacks/Other: Tea (Brewed) , Dried Coconut, Dried Pineapple, Dried Mango, Smartwater (Electrolyte Enhanced Water) (Glaceau). more...
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losing 0.7 lb a week
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changingforme's weight history
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