Weigh In record (no journal entry) for 27 January 2010
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172.0 lb
Lost so far: 44.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1811 kcal
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Fat: 84.33g | Prot: 41.21g | Carb: 232.82g.
Breakfast: Heavy Cream. Lunch: Buttered Popcorn Popped in Oil, Heavy Cream, Baby Carrots. Dinner: Cola Soft Drink, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Flour Tortilla, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Peanut Butter Cookies. more...
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2302 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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