Weigh In record (no journal entry) for 17 February 2012
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1705 kcal
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Fat: 36.38g | Prot: 73.58g | Carb: 295.34g.
Breakfast: Irish Cream Syrup, Soy Milk, GOLEAN High Protein & High Fiber Cereal, Bananas, Soymilk Creamer. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), healthfull 10 grain bread, Nayonaise, Cheddar Flavor Veggie Slices, Veggie Deli Turkey. Dinner: Steamables Edamame Shelled Soybeans, PICTSWEET CRNCHY BREADED OKRA, Organic Vegetable Broth, Organic Black Lentils. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Personals Chocolate & Salted Caramel Ice Cream, Grapes, Dr Pepper Ten (12 oz), Apples. more...
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2700 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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