Weigh In record (no journal entry) for 17 January 2010
|
173.0 lb
Lost so far: 43.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2010:
|
1735 kcal
|
Fat: 69.60g | Prot: 46.68g | Carb: 233.63g.
Breakfast: Oatmeal, Heavy Cream. Lunch: Half and Half Cream, Caffe Americano (Large), Cereal, Dinner Rolls. Dinner: Half and Half Cream, Cupcake, Chunky Bean with Ham Soup (Canned), Honey, Strawberry Jam, Butter, Cornbread (Home Recipe), Apple Juice. Snacks/Other: Cottage Cheese. more...
|
|
3395 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|