Weigh In record (no journal entry) for 12 January 2010
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176.0 lb
Lost so far: 40.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1660 kcal
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Fat: 49.99g | Prot: 40.82g | Carb: 261.43g.
Breakfast: Heavy Cream, Caffe Americano (Grande). Lunch: Baby Kosher Dills, Dry Roasted Almonds (with Salt Added), Vegetable Medley, White Rice. Dinner: 2% Fat Milk, Round Stick Cornbread Muffin, Caramello Milk Chocolate. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 29 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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