Weigh In record (no journal entry) for 13 April 2017
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260.4 lb
Lost so far: 30.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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3372 kcal
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Fat: 160.70g | Prot: 146.46g | Carb: 326.29g.
Breakfast: Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Warburtons Wholemeal Bread. Lunch: Iceland American Style Battered Onion Rings, Simply Cheese & Tomato Pizza, Eastleigh Foods Chicken & Stuffing. Dinner: The Fresh Chicken Co Hunter's Chicken, Asda Cauliflower, Tesco Broccoli Florets, Sainsbury's Carrots, Tesco Roasting Potatoes. Snacks/Other: Lyons Cookies with Chocolate Chips, Pringles Tortilla Chips Sour Cream, Snaktastic Prawn Crackers, Snaktastic Smoky Bacon Crisps, Snaktastic Cheese & Onion Crisps. more...
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3059 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 10.8 lb a week
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Slimmer jim's weight history
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