Stupikov's Journal, 13 April 2017

191.1 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 123.22g | Prot: 172.42g | Carb: 216.40g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Kiwi Fruit, Cottage Cheese. Lunch: Regular Beer, Cuties Mandarin Orange, Ground Turkey, Boiled Egg. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), La Moure Zefir, Tea with Milk, Lettuce Salad with Assorted Vegetables, Ground Turkey, Egg, Mozzarella Cheese. Snacks/Other: Kirkland Signature Chewable Vitamin C, Kroger Low Fat Chocolate Milk, Bob's Red Mill Old Country Style Muesli, Cuties Mandarin Orange, America's Choice Natural Walnuts, Coffee, One A Day Men's Health Formula Multivitamin Supplement. more...

2515 kcal

Activities & Exercise: Gym run - 30 minutes, Day walk - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...