Wallii's Journal, 17 February 2012

277.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 31.58g | Prot: 48.20g | Carb: 115.26g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Pineapple. Lunch: Chunky Classic Chicken Noodle Soup, Potato Chips (Salted), Deli Turkey or Chicken Breast Meat, Kippered Beef Steak Teriyaki. more...

3701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...