Weigh In record (no journal entry) for 13 April 2017
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240.2 lb
Lost so far: 22.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1620 kcal
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Fat: 121.53g | Prot: 86.47g | Carb: 21.67g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Lunch: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Kikkoman Soy Sauce, La Choy Soy Sauce, Trader Joe's Crushed Garlic, Michelob Ultra Amber Beer. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. more...
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2765 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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