Weigh In record (no journal entry) for 13 April 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2038 kcal
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Fat: 93.03g | Prot: 139.27g | Carb: 203.38g.
Breakfast: Lifeaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Purity Farms Organic Ghee Clarified Butter, Whole Milk, Grapefruit, Macrolife Naturals Macro Greens, Egg Whites International 100% Egg Whites. Lunch: Enlightened Peanut Butter Chocolate Chip Ice Cream, Tootsie Roll Tootsie Roll (Small), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Smoked Pulled Pork, Restaurant Style BBQ Sauce, Broccoli. Dinner: Atlantic Salmon (Farmed), Taylor Farms Asian Cashew Chopped Salad. more...
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losing 15.4 lb a week
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