Weigh In record (no journal entry) for 13 April 2017
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132.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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3091 kcal
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Fat: 114.36g | Prot: 182.91g | Carb: 329.99g.
Breakfast: IPS White Cheddar Protein Chips, Philadelphia Garden Vegetable Cream Cheese, Bagel. Lunch: Yellow Cake (with Vanilla Frosting), Quaker Instant Oatmeal - Banana Bread, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Jimmy John's Thinny Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Broccoli Salad, Cheese Filled Tortellini, Rotisserie Chicken. Snacks/Other: S. Rosen's Maple Streusel Bread, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 2.8 lb a week
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