Weigh In record (no journal entry) for 13 April 2017
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139.8 lb
Lost so far: 5.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1128 kcal
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Fat: 53.80g | Prot: 119.27g | Carb: 39.85g.
Breakfast: Sadia Mussarela, Fromelle Ricota Fresca com Ervas Finas e Sal, Psyllium, Yoki Mais Vita Soja Zero Maçã, Ovo Frito. Lunch: Psyllium, Vagem Cozida, Alface, Estrogonofe de Carne. Dinner: Sadia Mussarela, Tomates Cereja, Abobrinha, Sadia Mussarela, Ovo, Patinho. Snacks/Other: Tangerinas. more...
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losing 7.7 lb a week
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