Weigh In record (no journal entry) for 12 August 2015
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284.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1838 kcal
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Fat: 92.46g | Prot: 67.69g | Carb: 180.45g.
Breakfast: Coffee, Toast with Jelly, Johnsonville Sausage Patty, Hashed Brown Potatoes, Fried Egg, Luzianne Sweetened Iced Tea. Lunch: Jewel-Osco Turkey Club Pinwheels, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Panera Bread Soft Dinner Roll, Panera Bread Mediterranean Chicken & Quinoa Salad. more...
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