Weigh In record (no journal entry) for 13 April 2017
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173.1 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1415 kcal
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Fat: 112.76g | Prot: 61.78g | Carb: 46.42g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Pereira Amendoim Torrado e Moído, Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído. more...
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losing 6.2 lb a week
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 Comments
Davyd..estou achando que esse feriadão vai ser uma desgraceira..rsrsr
13 Apr 17 by member: oliviamedeiros
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Desgraceira para mim..vc está no foco....
13 Apr 17 by member: oliviamedeiros
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13 Apr 17 by member: WRSA_Willian
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