Weigh In record (no journal entry) for 13 April 2017
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134.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1718 kcal
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Fat: 64.05g | Prot: 108.05g | Carb: 152.88g.
Breakfast: G2G Almond Chocolate Chip Protein Bar. Lunch: Weight Watchers Creamy Chicken Rice Casserole. Dinner: PowerBar ProteinPlus - Cookies & Cream, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Alamos Malbec. Snacks/Other: Bananas, G2G Almond Chocolate Chip Protein Bar, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 12.6 lb a week
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