Weigh In record (no journal entry) for 13 April 2017
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256.0 lb
Lost so far: 19.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1267 kcal
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Fat: 48.45g | Prot: 75.33g | Carb: 132.15g.
Breakfast: Schwartau Frucht mit Nuss, Gut Ponholz Delikatess Putenbrust Paprika, Erdbeeren, Honigmelonen, Gekochtes Ei, Orangensaft, Butter, Mestemacher Eiweißbrot. Dinner: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rapsöl, Bonduelle Gold Mais, Kohlrabi, Beste Ernte Champignons 1. Wahl, Zwiebeln, Karotten. Snacks/Other: Dallmann's Salbei-Bonbons Zuckerfrei, Dickmann's Negerkuss. more...
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gaining 2.1 lb a week
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