Weigh In record (no journal entry) for 13 April 2017
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1255 kcal
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Fat: 60.88g | Prot: 67.14g | Carb: 109.32g.
Breakfast: Eggland's Best Large Grade A Eggs, Boar's Head Virginia Brand Ham. Lunch: Italian Dressing (made with Vinegar and Oil), President Fat Free Feta Cheese, Great Value Sharp Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Dinner: Great Value Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Blue Cheese. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Quaker Rice Cakes - White Cheddar, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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