Weigh In record (no journal entry) for 13 April 2017
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1232 kcal
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Fat: 42.79g | Prot: 97.23g | Carb: 103.79g.
Breakfast: Tesco Bacon, Baked Beans, Fried Egg. Dinner: French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Morrisons Honey Roast Ham Slices. Snacks/Other: Lenny & Larry's The Complete Cookie, Fulfil Cookies & Cream Protein Bar. more...
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4356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Sitting - 3 hours, Shopping - 5 hours and 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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steady weight
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