teri8615's Journal, 17 February 2012

134.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 38.37g | Prot: 56.33g | Carb: 104.55g.   Breakfast: Triple Berry Smoothie (Pouch), Luna Protein Bar - Chocolate Peanut Butter, Black Tea Bags. Lunch: Almonds. Dinner: Cajun Lime Tilapia, Skinnybee Margarita. Snacks/Other: Silky Smooth Dark Chocolate Promises. more...

1746 kcal

Activities & Exercise: Housework - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...